Self care challenge the whole family can enjoy

This week I got the pleasure to visit my children school for health night. 

I came up with a self care challenge the whole family can enjoy and thought it's too fun not to share !!! 

And here it goes:

Day 1 is Mindful Monday where the whole family gets to be mindful together

Day 2 is Tech-Free Tuesday (the hardest one for our whole family)

Day 3 is Wellness Wednesday where we focus on some physical activity as a family

Day 4 is Thoughtful Thursday where we reflect together 

Day 5 is Friday, Fun Day, where we play as a family

Day 6 is Saturday, Sloth day, where we all get to relax. 

You should try it out!!! It is really fun and there is nothing better than bonding with each other!!!!